Lower Back

​Are you experiencing shortness of breath or unable to twist side to side? Do you experience pain when seated for too long or standing for too long?  Is it difficult for you to walk/run? Do you have chronic pain in your lower lumbar or sacrum?  Do you experience Sciatica? You may respond well to my Lower Back Program.
Phase 1:

• I look at overall posture and gate.
• Brief individual history on aliment.  
• Once I align with your energy field and physically feel I will be able to determine an exact plan for you individually.
• I look for misalignment in lower lumbar vertebrae, lower ribs, and hips.
• Through touch, I will begin to loosen muscles that have been holding incorrectly or that are over stressed.

Phase 2:

• Through energy work, I will begin to align vertebrae, ribs, and hips.  
• Emotionally I question to see what might be held here to be released energetically.  
• I will continue with massage allowing full release and rerouting muscles to hold in a new way supporting correct alignment.

Phase 3:

• Identify and release the emotional & mental blocks that may have attributed to misalignment.  
• We tend to hold our emotions in different ways manifesting somewhere in our bodies.  
• I help you to identify, release and reprogram through the subconscious.

Phase 4:

• At this point, we are looking to make sure muscles are reprogrammed for new holding patterns.  
• I work with you on a personalized self-care program which includes exercises: mental physical and spiritual for maintaining correct alignment. 

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Take the bull by the horns...don't live with your pain any longer! 
​Schedule with me today.

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