How do I make better choices, grow and move forward even when the routine of life seems to be the same day in and day out? It's true life can seem mundane sometimes and that there is no room for anything different. Remember that our inner world creates the outer world so it is important that we do some work to weed out what isn't working and consciously make shifts and new choices to move the outer world in ways that are in alignment with who we really are and what we really want to create. The creating is happening anyway... why not participate!
“You and I are essentially infinite choice-makers. In every moment of our existence, we are in that field of all possibilities where we have access to an infinity of choices.” ~Deepak Chopra
Everyday we are processing billions of bits of information, thoughts and emotions, which can easily lead to overwhelm, burn out or numbing to ignore. There is a technique I use to process my days that you might find useful too. Before I go to sleep I run a semi fast forward version of my day. I use semi fast forward because I don't want to linger or get caught up in any certain one moment or any emotional attachments. What I am looking for are my choices in the instances of my day and there are always a few that stick out.
I then ask some questions and commend myself on growth. If I snapped at someone or was short for instance, I will go back and ask myself "What was going on inside of me in that moment and how can I choose something more towards growth/inner alignment right now and the next time?" I also notice where I see that I have grown and give props to myself. So important to notice change and growth in this conscious evolution.
This practice has made me become more aware in the moments of my day and to meet personal development goals along the way. We can change in the moment by making up a new scenario that is in better alignment. Remember our subconscious mind does not know the difference between what we call real and what we call make believe! So when we think of our day, body, life in whatever way - it automatically responds on a cellular level! Very cool especially if we are aware...
This means that with our thinking, feeling and moving from our hearts we can go back and hit the RE-DO button and shift aspects of our day towards growth and our being will actually respond and grow in that way. Because of the energy behind it we can actually shift with our vibration (better choice is always a higher vibration) instantly! This is why it is absolutely VITAL that we do not EVER beat ourselves up - no need - just choose to change it in an instant!
This is not wishful thinking - this is true and real - based on real scientific findings in physics and the medical field. Our bodies respond to our thoughts instantly on a cellular level! I work with people on this level through my practice everyday to bring about healing in the physical, mental, emotional and spiritual body. I can move vertebrae, ribs and other bones into alignment working in this way. We have so much power over our bodies and lives. First we must mentally shift, release disbelief or event just suspend it. Second, we must remove our attention from all the things we don't want and only focus on what we do want. Third, attach a visual and emotion. Lastly, release it into the field, God space or Universe and know that it is already done.
We have so much power in shaping ourselves and others instantly with thinking, intention, emotion, words and actions. It is incredible, healing, REAL and absolutely accessible to everyone!
So as we go through our daily routines that seldom seem to change, we can continually be developing based on how we respond, how we choose to RE-DO those moments of our day and how we choose to utilize this creative role that is our birthright!
I surround you in the eternal sunshine of your ever creating mind XOXO